Weigh In record (no journal entry) for 07 June 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 61.57g | Prot: 89.26g | Carbs: 202.98g.
Breakfast: Queijo Branco, Nestlé Chamyto, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Alto Alegre Açúcar Cristal. Lunch: Batatas Fritas, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Brahma Brahma Chopp, Nestlé Chocolate Classic Ao Leite. Snacks/Other: Nestlé Chamyto, Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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