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星期二 輕斷醣2
下午吃小孩不要吃的優格 太多了 整個覺得好飽不舒服
（感覺體重回穩）
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 25.19g | Prot: 31.97g | Carbs: 36.43g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 小黃瓜, 涼拌黑木耳, 雞腿排, 皇宮菜, 喬亞 滴濾拿鐵咖啡. more...
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Losing 4.9 kg a Week
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peggymami's Weight History
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