Weigh In record (no journal entry) for 08 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 38.00g | Prot: 47.56g | Carbs: 49.18g.
Breakfast: 살짝 삶은 계란, 신라명과 호기빵, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 코스트코 척아이롤, Better Me 국내산 그릴드 단호박, 상추. more...
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Gaining 0.7 kg a Week
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