Weigh In record (no journal entry) for 10 August 2014
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 74.55g | Prot: 98.16g | Carbs: 107.94g.
Breakfast: Tea with Milk and Sugar, Manitoba Harvest Hemp Hearts, Quaker Oatmeal to Go Maple and Brown Sugar. Lunch: Fruit Salad, McCain Hashbrowns, Hollandaise Sauce, Poached Egg, Crab Cake. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Eating Right Chicken and Mushroom Risotto. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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rockstar420's Weight History
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