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Vakantie voorbij!
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.99g | Prot: 69.62g | Carbs: 132.38g.
Breakfast: Thee met Zoetstof (Caloriearm), Thee met Zoetstof (Caloriearm), Optimel Magere Kwark Aardbei. Lunch: Grapefruit, Grapefruit, Thee met Zoetstof (Caloriearm), Thee met Zoetstof (Caloriearm). Dinner: Cognac, Tafelwijn, Iglo Tagliatelle met Zalm en Spinazie, Gerookte Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Leidingwater. more...
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2578 kcal
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Exercise:
Sitting - 4 hours, Stretching (yoga) - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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