Weigh In record (no journal entry) for 07 June 2022
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 15.43g | Prot: 114.99g | Carbs: 141.77g.
Breakfast: Jasmine Farelo de Trigo, Banana Nanica, Quaker Oat Bran, Clara de Ovo, Ovo. Lunch: Tomates, Carioca Feijão Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Doce de Leite, Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Danone Yopro 15G Chocolate Shake, Linea Geleia de Morango Zero Açúcar, Camil Mini Biscoitos de Arroz Integral, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.2 kg a Week
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