Weigh In record (no journal entry) for 07 June 2022
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 40.78g | Prot: 116.13g | Carbs: 200.15g.
Breakfast: Nabisco Galletas Ritz (10), Tuny Atún, Yoplait Yogur Griego Bajo en Grasa (Fresa), Plátano. Lunch: Tortilla de Maíz, Tortillas de Maíz, Valley Foods Aceite Comestible Sabor Mantequilla, La Sierra Frijoles Bayos sin Grasa, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Dulces de la Rosa Aciduladito. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlexDivision's Weight History
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