Weigh In record (no journal entry) for 07 June 2022
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63.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.30g | Prot: 77.65g | Carbs: 118.87g.
Breakfast: Queijo Minas, Panco Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Café Brasileiro Café com Açúcar, Cenouras, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ceifeiro Semente de Chia, Nestlé Biscoito Nesfit Integral, Ovo Frito, Panco Pão Integral. Snacks/Other: Maçã, Banana Nanica. more...
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Losing 0.1 kg a Week
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ingrid 1988's Weight History
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