MMDuff10's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

65.5 kg Lost so far: 21.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

1487 kcal

Fat: 51.30g | Prot: 69.10g | Carbs: 168.43g. Breakfast: Emerald Cocoa Roasted Almonds, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meatless Egg Roll, Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Nestle Semi-Sweet Mini Chocolate Chip Morsels, M&M's Milk Chocolate M&M's, Miller Brewing Company Lite Beer (Bottle). more...

1699 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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MMDuff10's Journal, 10 Aug 14

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MMDuff10's Weight History