Weigh In record (no journal entry) for 07 June 2022
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100.5 kg
Lost so far: 12.5 kg.
Still to go: 100.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 41.37g | Prot: 102.57g | Carbs: 189.60g.
Breakfast: Everyday Tafelzoetstof, Nectarine, 365 Verse Kaas Mager, Zespri Kiwi Gold. Lunch: Whole Wheat Bread, Leerdammer Lightlife. Dinner: Milsani Opgeklopte Verse Kaas, Entremont Emmental, Boni Beenham, Bechamel Sauce, Soubry Spirelli Volkoren. more...
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Losing 0.7 kg a Week
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