Weigh In record (no journal entry) for 07 June 2022
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81 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 63.38g | Prot: 172.76g | Carbs: 314.55g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Sonda Ameixa Vermelha, Banana Nanica, Growth Supplements Pasta de Amendoim Integral Torrado, Banana Nanica, Molico Leite Desnatado sem Lactose + Proteína , Wickbold Pão Integral Chia e Macadâmia, Ati Latte Queijo Minas Frescal. Lunch: Ráris Arroz 7 Grãos Cozido, Yoki Lentilha Cozida com Vapor, Prieto Filé Mignon Suíno. Dinner: Outback Arroz Pilaf, Outback Outback Victoria's Filet. Snacks/Other: Mamão Papaia, Danone Iogurte Natural Desnatado, Mãe Terra Granola Coco, Colavita Azeite de Oliva Extra Virgem, Paulista Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Mãe Terra Aveia em Flocos, Banana Nanica, Tâmara, Castanhas de Caju. more...
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2605 kcal
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Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Felipãodocarmo's Weight History
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