Weigh In record (no journal entry) for 10 August 2014
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71.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 13.18g | Prot: 24.92g | Carbs: 88.93g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Mamão Formosa, Bauducco Torrada Multigrãos (3), Batavo Requeijão Cremoso Light, Sadia Patê de Peito de Peru, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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Gaining 2.8 kg a Week
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