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I cheated today today was my cheat day I went out to breakfast and an omelette home fries and marble rye I won't have anything else so the rest of the day except for a light salad this evening
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103.0 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 106.29g | Prot: 79.00g | Carbs: 92.09g.
Breakfast: S. Rosen's Marble Rye Bread, Home Fries, Denny's Ham & Cheddar Omelette. Dinner: Great Value Canned Chunk Chicken Breast, Wish-Bone Chipotle Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado, Great Value Fat Free Milk. more...
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steady weight
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