budiantokarin's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

57.5 kg Lost so far: 4.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

853 kcal

Fat: 26.00g | Prot: 50.96g | Carbs: 101.30g. Breakfast: Bubur Ayam. Lunch: Tempe Bacem, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...

1723 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Motorbike Riding - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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budiantokarin's Journal, 07 Jun 22

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budiantokarin's Weight History