Weigh In record (no journal entry) for 10 August 2014
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.08g | Prot: 80.65g | Carbs: 113.56g.
Breakfast: Flaxseed Seeds, dried aronia berries, Trader Joe's Raw Brazil Nuts, Almonds, Diamond of California Chopped Walnuts, Walnuts, Fage Total 5% Greek Yogurt, Fresh & Easy Old Fashioned Rolled Oats, Minvita baobab powder superfruit, Espresso Coffee, Carrots. Lunch: Vegetable Stew (without Meat), Chicken Giblets (Roasting, Simmered, Cooked), Pork Sausage (Cooked), Trader Joe's Wild Arugula & Rocket Salad, Deep Fried Potato French Fries (from Fresh). Dinner: Celery, Arugula (Rocket), Lettuce. Snacks/Other: Herbal Tea. more...
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Losing 0.9 kg a Week
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