Weigh In record (no journal entry) for 10 August 2014
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80.4 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 21.98g | Prot: 60.22g | Carbs: 192.27g.
Breakfast: Kaffee. Lunch: Becel Leicht, Räucherlachs, Weizenbrötchen, Rote Paprika, Karotten, Strauchtomaten, Radieschen. Dinner: Champignons Frisch, Aldi Schinkengulasch, Gekochter Blumenkohl (Fettfrei gekocht), Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2202 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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