Weigh In record (no journal entry) for 10 August 2014
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.40g | Prot: 75.79g | Carbs: 159.49g.
Breakfast: Haribo Color-Rado Mini, Dr. Oetker Mandarinen Schmand Kuchen. Lunch: Schöfferhofer Hefeweizen Alkoholfrei, Gemischter Salat mit Dressing, Wilhelm Brandenburg Schweine-Fleisch-Spieße, Souvlaki, Pommes Frites. Dinner: Weinschorle. more...
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Gaining 2.8 kg a Week
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