Weigh In record (no journal entry) for 07 June 2022
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 66.51g | Prot: 79.04g | Carbs: 91.28g.
Breakfast: Saj Homus , Clean Whey Whey Protein Isolado, Pão Low Carb. Lunch: Ovo Cozido, Hortifruti Patinho Moído , Carioca Feijão Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Purê de Tomate, Batata Bolinha, Ovo Cozido, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Banana Prata. more...
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Gaining 0.1 kg a Week
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deia_galvao's Weight History
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