Weigh In record (no journal entry) for 07 June 2022
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.58g | Prot: 57.12g | Carbs: 73.30g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kraft Thousand Island Salad Dressing, Mixed Salad Greens. Dinner: Doritos Cool Ranch Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: M&M's Peanut Chocolate, Yellow Tail Chardonnay. more...
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1629 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Anaevagio's Weight History
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