Weigh In record (no journal entry) for 07 June 2022
|
75.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 33.92g | Prot: 149.78g | Carbs: 149.54g.
Lunch: Lidl High Protein Pudding, Milaneza Linguine com Tinta de Choco, Lidl Miolo de Camarão . Dinner: Reina Pudim Flan Proteico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hambúrguer Peito de Frango. Snacks/Other: Alesto Miolo de Caju Ao Natural, Lidl High Protein Pudding, Danone Yopro Protein Mousse Dark Chocolate, Cem Porcento Linhaça Dourada e Moída, Lidl Morangos Congelados, Scitec Nutrition 100% Whey Isolate , Quaker Aveia 100% Integral. more...
|
|
2477 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soraya Ssm's Weight History
|