Weigh In record (no journal entry) for 07 June 2022
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 30.13g | Prot: 62.59g | Carbs: 169.10g.
Breakfast: Putih Telur Matang, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Lobak. Lunch: Bolu Pisang, Keripik Singkong, Ikan Ekor Kuning, Pepaya Muda, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ayam Goreng, Telur Rebus. Snacks/Other: Cilok. more...
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Losing 2.5 kg a Week
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rafania adham's Weight History
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