Weigh In record (no journal entry) for 05 June 2022
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60.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 42.20g | Prot: 40.73g | Carbs: 74.37g.
Breakfast: Fried Egg, Cucumber, Nestle Fitness Toasties . Lunch: White Rice (Fat Not Added in Cooking), Heavy Cream, Shrimp. Dinner: Cucumber. Snacks/Other: فطير مشلتت فطير, Sunbites Sunbites. more...
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Gaining 0.4 kg a Week
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