Weigh In record (no journal entry) for 06 June 2022
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 57.71g | Prot: 128.59g | Carbs: 103.42g.
Breakfast: Canastra Queijo Light, Semente de Abóbora, Jasmine Gergelim Branco Natural, Ovo Frito sem Gordura. Lunch: Glória Leite em Pó Desnatado, Sococo Coco Ralado sem Açúcar , Profit Whey Isolate Protein Mix, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Camil Biscoitos de Arroz Integral , Dori Granulado, Banana Nanica, Salpicão de Frango, Panco Pão de Forma 100% Integral 15 Grãos . more...
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656 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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mterriano's Weight History
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