Weigh In record (no journal entry) for 06 June 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.14g | Prot: 123.41g | Carbs: 142.25g.
Breakfast: 烤麩, 義美 全脂鮮奶, Myprotein Impact乳清蛋白粉. Lunch: 林鳳營 林鳳營特濃重乳優格, 大漢 超嫩豆腐, 冷凍藍莓, 蘋果, 白吐司. Dinner: 烤麩, 義美 全脂鮮奶, Myprotein Impact乳清蛋白粉, 全家 經典總匯三明治. Snacks/Other: 水煮蛋. more...
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Losing 3.5 kg a Week
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amichen28's Weight History
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