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Had ik even niet verwacht na gisteren, lekker!
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.52g | Prot: 96.35g | Carbs: 152.34g.
Breakfast: AH Blauwe Bessen, AH Mango Gesneden, Aardbeien, AH Magere Kwark, Kippenvlees (Geroosterd, Gebraden, Gekookt), Banaan. Lunch: AH Quinoa Noten Salade. Dinner: Knoflook, Basterdsuiker, AH Biefstuk, Sojasaus, Bereide Champignons, Sperziebonen, Lassie Zilvervliesrijst. Snacks/Other: AH Gedroogde Cranberries. more...
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2762 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Exercise Machine - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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