sazin8r's Journal, 07 Jun 22

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have fallen off the wagon past month.. back to it tomorrow.

86 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1933 kcal

Fat: 94.96g | Prot: 56.43g | Carbs: 206.38g. Breakfast: V Energy Guarana Energy Drink, Whipping Cream , Starbucks Cappuccino (Grande), Uncle Tobys Breakfast Bakes. Lunch: Pams Tempura Chicken Nuggets , Pams Triangle Hash Browns, Coffee with Milk. Dinner: Chicken Breast, Danny's Garlic Filled Wholemeal Pita Bread, Basmati Rice (Cooked), Wattie's Just Add Butter Chicken . Snacks/Other: Cheesecake . more...

1639 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

steady weight

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sazin8r's Journal, 07 Jun 22

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