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ledi.kaluga1979
Journal
07 Jun 22
ledi.kaluga1979's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
2341 kcal
Fat: 216.73g | Prot: 84.69g | Carbs: 7.97g.
Breakfast:
Яйцо.
Lunch:
Окраина Сало с Чесноком и Перцем, Печеночный Паштет (Консервы), Globus Холодец из Курицы.
Dinner:
Колбаса Краковская, Молочные Горки Сливочное Масло 84%, Яйцо, Globus Холодец из Курицы.
more...
1821 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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