Weigh In record (no journal entry) for 07 June 2022
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78 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 24.26g | Prot: 74.14g | Carbs: 164.12g.
Breakfast: Hacendado Café con Leche (Cápsulas) , Helios Mermelada Diet, Hacendado Pan Molde 100% Integral. Lunch: Hacendado Yogur de Proteinas Mango Maracuyá, Calabacín, Zanahoria, Hacendado Tomate Pera, Cebollas, Mercadona Filete de Pavo , Arroz Blanco Cocido. Dinner: Melón , Cebollas, Calabacín, Zanahoria, Hacendado Queso Havarti Light en Lonchas, Huevo. Snacks/Other: Lidl Helado High Protein Cookies & Cream. more...
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Losing 0.7 kg a Week
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rocioquilesgalve's Weight History
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