Weigh In record (no journal entry) for 10 August 2014
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77.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 105.11g | Prot: 132.30g | Carbs: 262.31g.
Breakfast: Linessa Light Salami 1A, Ei, Deli Reform Active, Line Hähnchenbrustfilet Hauchzart, Louis d'Or Frischkäse Franz. Kräuter, Kamps Mehrkornbrötchen. Lunch: Aldi Mortadella, Gut & Günstig Lachsschinken, Delikates Puten- oder Hähnchenbrustfleisch, Salami, Kerrygold Extra Ungesalzen, Buko Tapas, Kamps Mehrkornbrötchen, Bäckerkrönung Rustikales Roggenmischbrot. Dinner: Butter, Zwiebeln, Weißer Reis (Langkorn), Grüne Brechbohnen, Landjunker Putenbrustschnitzel "Arizona". Snacks/Other: Das Gesunde Plus Magnesium, Niederegger Marzipan Classic, Langnese Dolomiti. more...
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2705 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 8 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes. more...
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Losing 10.5 kg a Week
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