Weigh In record (no journal entry) for 10 August 2014
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 60.62g | Prot: 114.19g | Carbs: 244.73g.
Breakfast: Tahsildaroğlu Dil Peyniri, Aknaz Az Yagli Beyaz Peynir, Tam Buğday Ekmeği, Bazlama, Tereyağı, Siyah Zeytin, Bal, Domatesler. Lunch: Muz, Eti Karam Bitter, Eti Petit Beurre Klasik (Petibör), Şeker, Süt, İrmik. Dinner: Ülker Rulokat, Pirinç Pilavı, Hardal, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Dondurma, Kavun (Kokulu Kavun), Baklava, Elmalı Turta. more...
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2582 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 57 minutes, Running (jogging) - 5/mph - 23 minutes. more...
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Losing 1.4 kg a Week
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umayatilan's Weight History
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