Weigh In record (no journal entry) for 07 June 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 104.41g | Prot: 105.37g | Carbs: 101.33g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, La Selva Bacon, Brüggen Copos de Avena, HSN Sports Evowhey Vainilla, Tomates, Huevo, Hacendado Aceite de Oliva Virgen Extra. Lunch: Hacendado Zanahoria, Pechuga de Pollo, Hacendado Arroz Redondo, Hacendado Aceite de Oliva Virgen Extra, Brócoli. Dinner: Pan Blanco, La Selva Bacon, Mercadona Espinacas Lavadas, Hacendado Aceite de Oliva Virgen Extra, Huevo. more...
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Losing 1.8 kg a Week
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