Weigh In record (no journal entry) for 07 June 2022
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 37.47g | Prot: 54.16g | Carbs: 201.50g.
Breakfast: Kawa z Mlekiem, Pomidory, Chaber Chlebek Chrupki Żytni, Pasztet Pieczony. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Spaghetti Nr 4 (Ugotowany). Dinner: Truskawki, Cukier, Mleczna Polana Śmietana 18%, Świeży Makaron (Ugotowany). more...
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1994 kcal
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Exercise:
Grocery Shopping - 35 minutes, Cooking - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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justa791's Weight History
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