Weigh In record (no journal entry) for 07 June 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 23.72g | Prot: 134.98g | Carbs: 110.70g.
Breakfast: Vivisí Ciliegia senza Zuccheri Aggiunti, Danone Hipro Mirtillo, Buitoni Granfetta Multicereale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Fiberpasta Galletta Pro a Base di Lenticchie, Vitello Magro. Dinner: Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Caffè Espresso, Ciliegie, Ultimate Italia Barretta Proteica Frutti Rossi. more...
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1552 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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