Weigh In record (no journal entry) for 07 June 2022
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92 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 45.59g | Prot: 44.23g | Carbs: 123.80g.
Breakfast: Ceviz. Lunch: Cacık, Bulgur Pilavı, Etli Nohut, Un Çorbası. Dinner: Meyveli Yulaf Ezmesi. more...
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Losing 4.2 kg a Week
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resul_tr's Weight History
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