Weigh In record (no journal entry) for 07 June 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.56g | Prot: 50.78g | Carbs: 195.39g.
Breakfast: Kaffee, Alnatura Sojadrink Ungesüßt, Alnatura Basis Müsli, BackWerk Börek Spinat . Lunch: Bofrost Schwarzwurzeln Raffiniert Gemacht, Gekochter Lauch, Reis (Gekocht). Dinner: Leerdammer Leger, Esko Kochkäse mit Kümmel, Alsan Bio Margarine, Roggenbrot. Snacks/Other: Nutella Nutella, Weißbrot, Birnen. more...
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Gaining 0.0 kg a Week
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JörgLaufen's Weight History
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