Weigh In record (no journal entry) for 07 June 2022
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95.9 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.28g | Prot: 81.13g | Carbs: 173.03g.
Breakfast: Spiegelei, Banane, Honig, Edeka Bio Joghurt Mild 3,8% Fett. Lunch: REWE Apfelmus, Honig, Milch 1,5%, Grieß. Dinner: Rapsöl, Rinderhüftsteak, Grüne Brechbohnen, Kartoffeln. more...
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Gaining 3.5 kg a Week
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sweetmiwu's Weight History
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