Weigh In record (no journal entry) for 07 June 2022
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75.8 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 64.69g | Prot: 99.29g | Carbs: 197.73g.
Breakfast: Dzintars Kausētais Siers Light, Fazer Gardā Sēklu Maize, Valsoia Almond Milk. Lunch: Kupiec Rice Cakes, Red Band Fruit Pastilles, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Cordoba Olive Oil, Maxima Tomāti, Balticovo Olas. Dinner: Dzintars Kausētais Siers Light, Lite Food Makaron Konjac, Balticovo Olas, Ķekava Cāļa Desa Ar Olu, Rimi Marinēti Gurķi, Optima Līnija Majonēze. Snacks/Other: Cookie, Disco Biscuits, Valio Protein Pudding, Ranele Prjaņiki. more...
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Losing 5.6 kg a Week
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Kreizy1994's Weight History
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