Weigh In record (no journal entry) for 07 June 2022
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 28.29g | Prot: 179.31g | Carbs: 133.17g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Nature's Choice Rolled Oats. Lunch: Sweet Red Peppers , Tomatoes, Onions , Cucumber (with Peel), Chicken Breast, Pick n Pay Baby Spinach, PnP No Name Frozen Mixed Vegetables, Cooked Egg White, PnP Shredded Tuna in Water. Dinner: Ola Rich N Creamy Neapolitan , I&J Hake Fillet, PnP No Name Frozen Mixed Vegetables , Pick n Pay Baby Spinach. Snacks/Other: Nescafe Cappuccino Decaffeinated , Sprite Sprite Lemon Lime and Cucumber . more...
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Losing 9.8 kg a Week
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wesaskew3's Weight History
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