Weigh In record (no journal entry) for 06 June 2022
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 96.49g | Prot: 179.78g | Carbs: 342.31g.
Breakfast: Tomates, Banano, Champiñones, A de COCO Aceite de Coco, Colanta Queso Tajado Mozzarella, Comapan Pan Endulzado con Sucralosa , Huevo, Papaya. Lunch: a&a Brownie, Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pietrán Veggie Burger, Tomates, Diana Lentejas, Doña Pepa Arroz Parbolizado , A de COCO Aceite de Coco. Dinner: El Nogal Ciruela Pasa sin Semilla, Banano, Optimum Nutrition Gold Standard Whey Protein, Almendras, Kellogg's All-Bran Original, Aguacate, Cuisine & Co Fulete de Tilapia. Snacks/Other: Alpina Queso Mozarella, Haz de Oros Tortillas Integrales con Fibra de Avena, Tosh Wafer Cacao. more...
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Gaining 0.1 kg a Week
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