Weigh In record (no journal entry) for 07 June 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.72g | Prot: 52.17g | Carbs: 172.06g.
Breakfast: Sidomuncul Kunyit Asam, Indomilk Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Teh Manis, Ampela, Usus Ayam Goreng, Uleg Sambal Pedas, Nasi Merah, Cilok, Telur Gulung tanpa Daging. more...
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Losing 3.7 kg a Week
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lennish rahmawati's Weight History
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