Weigh In record (no journal entry) for 07 June 2022
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67.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.82g | Prot: 51.69g | Carbs: 122.28g.
Breakfast: Yakult Yakult. Lunch: Chicken Nugget, Nasi Merah. Dinner: Sayur Lodeh, Ayam Goreng, Nasi Merah. Snacks/Other: Jeruk, Kue Sus. more...
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Gaining 0.4 kg a Week
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