Weigh In record (no journal entry) for 07 June 2022
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.18g | Prot: 86.26g | Carbs: 134.83g.
Breakfast: 煮鸡蛋, 黑咖啡. Lunch: 豆腐花, 桃子, 碧翠园 豆浆粉, 煮玉米, 煮鸡蛋. Dinner: 鲨鱼菲特 鸡胸肉, 皮蛋. more...
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Losing 4.2 kg a Week
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