transformando.ME's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

74 kg Lost so far: 1.3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

835 kcal

Fat: 22.68g | Prot: 23.02g | Carbs: 140.50g. Breakfast: Galletas de Chocolate (Bajas en Grasa), Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Integral (de Grano Largo, Cocido). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Queso, Banana, Arlistán Café. more...

2618 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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transformando.ME's Journal, 06 Jun 22

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