Weigh In record (no journal entry) for 01 June 2022
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83.1 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.59g | Prot: 90.58g | Carbs: 189.37g.
Breakfast: Clara de Ovo, Taeq Tapioca, Verde Campo Cottage Lacfree, Ovo Mexido. Lunch: Quaker Aveia em Flocos Finos, Essential Nutrition Glutamina, Essential Nutrition Veggie Protein, Banana Prata, Danone YoPRO 15G High Protein Chocolate. Dinner: Lucco Fit Dadinho de Tapioca com Parmesão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Lacta Intense 60% Cacau Mix de Nuts, 3 Corações Cappuccino Classic, Starbucks Croque Monsieur, Qualitá Paçoca Zero. more...
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Gaining 5.9 kg a Week
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