0612leo's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

55.5 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1635 kcal

Fat: 119.58g | Prot: 131.62g | Carbs: 31.32g. Breakfast: 스타벅스 (Starbucks) 오늘의 커피 (Tall), 치즈 바치케, 코스트코 미니올리바 엑스트라버진 올리브오일. Lunch: 한살림 생들기름, 비비고 묵은지, 대파, 피코크 한우 100% 도가니탕, 사태, 아워홈 진한 사골곰탕, 바다 소금/왕소금. Dinner: 덴마크 사워크림. more...

970 kcal

Exercise: Swimming (fast) - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...

Gaining 1.3 kg a Week

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0612leo's Journal, 07 Jun 22

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