Weigh In record (no journal entry) for 07 June 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 41.96g | Prot: 54.21g | Carbs: 177.25g.
Breakfast: Pisang. Lunch: Bakmi GM Mie Ayam, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Telur Rebus Lunak, Tempe Orek, Nasi Putih, Pisang. more...
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Gaining 0.2 kg a Week
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