Weigh In record (no journal entry) for 09 August 2014
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 30.18g | Prot: 101.59g | Carbs: 178.66g.
Breakfast: Domatesler, Tereyağı, Bal, Pekmez, Tam Buğday Ekmeği, Bazlama, Siyah Zeytin, Mis Light Beyaz Peynir. Lunch: Ülker Petibör Bisküvi, Muz, İrmik Helvası. Dinner: Domatesler, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Eti Karam Bitter, Karpuz, Lokum. more...
|
|
2607 kcal
|
Exercise:
Standing - 1 hour, Sitting - 11 hours and 15 minutes, Swimming (moderate) - 45 minutes, Running - 7/mph - 27 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 3 minutes, Weight Training (moderate) - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayatilan's Weight History
|