Weigh In record (no journal entry) for 07 June 2022
|
50.4 kg
Lost so far: 15.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 13.80g | Prot: 8.14g | Carbs: 87.82g.
Breakfast: Dua Kelinci Tic Tac Mix, Nasi Goreng tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis), Energen Sereal Rasa Coklat. Snacks/Other: Dua Kelinci Tic Tac Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|