Weigh In record (no journal entry) for 06 June 2022
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 71.65g | Prot: 109.84g | Carbs: 160.88g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Ovo, Maçã. Lunch: Gallo Azeite de Oliva Extra Virgem, Ervilhas Cozidas, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Zé de Lima Goma de Tapioca Hidratada. Snacks/Other: Growth Supplements Whey Concentrado, Dr. Peanut Pasta de Amendoim Cookies And Cream, Banana Prata. more...
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Losing 0.2 kg a Week
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Pamelavmiranda's Weight History
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