Weigh In record (no journal entry) for 06 June 2022
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77.4 kg
Lost so far: 73.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 53.48g | Prot: 133.66g | Carbs: 408.47g.
Breakfast: Quaker Old Fashioned Oats, LIDL ΓΑΛΠΟ Κεφίρ 1.5% Λιπαρά 500 MLS (GALPO Kefir 1.5% Fat 500 Ml). Dinner: LIDL Hellas "Επιλογής" Ρεβύθια Χονδρά ("Choice" Large Chickpeas), Coca-Cola Coke Zero, ΓΑΛΠΟ LIDL Hellas (GALPO) ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι (GALPO 2% Fat Strained Cow Yogurt), Extra Virgin Olive Oil, Raks Πετράκης Γη του νότου-ντακάκι χαρούπι (carob dako bites). Snacks/Other: Raspberries, Apples, LIDL Hellas Eviva Orange Juice, PIERRE FABRE MEDICAMENT Tardyferon 80mg, LIDL Hellas Eviva Orange Juice, PIERRE FABRE MEDICAMENT Tardyferon 80mg. more...
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3189 kcal
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Exercise:
S.A. - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 4 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 0.9 kg a Week
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Tassos67's Weight History
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